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Ep. 18

Effective Energy Management and 10 ways to begin implementing it TODAY!

Okay, so let’s all agree that we will leave TIME MANAGEMENT in 2020. Moving into 2021, we will focus on ENERGY MANAGEMENT. 


What is Time management?

Def: the ability to use one's time effectively or productively

  • Time Blocking

  • Scheduling

  • Delegating

  • Intentional communication activities

  • Making the time to complete an activity


What is Energy Management? (no real definition)

Def: Energy the strength and vitality required for sustained physical or mental activity

Def: Management the process of dealing with or controlling things or people


Components of Energy Management

  • Spiritual- your beliefs and values. The connection and relationships to your higher authority 

  • Mental- your capacity to engage in activities related to your brain and other cognitive functions

  • Emotional- the relationship to the connection you have with  thoughts, feelings, and human interactions 

  • Physical- these are the internal and external abilities to complete a function or functions. 


10 Ways to Implement Energy Management

  1. Conduct an Energy audit

  2. Prioritize activities

  3. Be okay with saying NO

  4. Set long and short term goals 

  5. Listen to your body

  6. Take breaks and get some sleep

  7. Plan for fun

  8. Do a “feel good” activity

  9. Plan to cultivate and nurture relationships

  10. Determine who and what you need to disconnect from


The first step to implementing energy management practices is to conduct an energy audit for your life (including your business). 

  • Determine what consumes and provides you with energy

  • Decide if it is a benefit or harm to any of the components related to energy management

  • Make the decision to make whatever changes you need to make

  • Get some accountability

  • Celebrate the pivot in both your life and business


Today’s Setup for Tomorrow’s Win: An Evening Routine That Works  (HERE)

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